Nutrition

What we put in our body is a BIG DEAL. Learning and growing through autoimmune diseases, I’ve really become attached to the idea that food is medicine. When we eat to live and not live to eat, we realize how good the body is designed to feel. This page is dedicated to sharing what I’ve learned (and continue to learn) along the way, and living a gluten free and (mostly) dairy free life. For the record, I also think donuts are medicinal.