This page is dedicated to all things related to keeping that body of yours strong and in motion. A lot goes into starting and maintaining a lifestyle that involves regular exercise but the incredible benefits that come along with it, make all of that effort totally worth it. You are never too young, or too old to get started, all you need to do, IS START!
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Welcome home! I started Holy Fit Girl in hopes to empower women everywhere to move forward in their own pursuit
"Life is about getting up an hour early, to live an hour more"- Unknown Girl, I get it. The idea
I'm just a girl, standing in front of my mirror, asking her skin to look a lot less tired mom,
I've come to really enjoy using the expression "Sh*t Sandwich" to describe a situation that just really feels like a
This particular post was really hard for me to decide on. When I love something, I LOOOVE it. I’m obsessed
When I was pregnant with my first kiddo, Eddie (now almost 6) I had endured a great amount of stress
Holy Fit Girl believes that food is our medicine, and our medicine should be our food. It took me a
