Early Bird Gets the Worm!
“Life is about getting up an hour early, to live an hour more”- Unknown Girl, I get it. The idea of waking up even a few minutes early isn’t really that exciting. We are tired, exhausted even. I’m here to tell you though, you’ll lay your head down a lot more satisfied each night, if you’ve started your day by moving your body. There are a lot of ideas about exercise and what time of day is best to do it. The truth is, any time of day is better than no time of day, BUT there is a A LOT to be said for making it happen, early in…
WHY Don’t We Exercise?
Okurrrr, I totally acknowledge this seems like such a weird way to start off a blog that clearly is going to focus on exercise and health! BUT, I figured acknowledging first WHY so many of us don’t exercise, maybe good. Let’s just go ahead and talk about the elephant in the room, or in the world. First of all, it’s really EASY not to. Let’s just list out ALL the excuses I hear on the regular, and valid or not, they are excuses. I believe there are ways around each of them, and I’ll talk about that later. #1: Today’s society makes it so easy to be lazy and unhealthy.…
